Chicken Cajun Delight

Chicken Cajun Delight Cook

time: 35 mins Serves: 2

Ingredients: ● 3 -4 skinless chicken breasts ● 1⁄4 teaspoon crushed white peppercorns ● 1⁄4 teaspoon garlic powder ● 2 -3 teaspoons Tony Chachere’s Seasoning (adjust to taste) ● 4 -5 tablespoons water ● 1 onion, thinly sliced ● 1 1⁄2 tablespoons butter

Directions -Start by sprinkling the chicken breasts with half of the Tony’s seasoning and set them aside. -Warm up the skillet and add the butter or lard and allow melting. Add onions to the butter and sauté till they appear to be caramelized and then add the remaining portion of Tony’s seasoning along with garlicpowder and crushed white peppercorns and stir them to mix. -Here you will turn the heat to medium and then add the chicken breasts and allow them to become brown on one side and then flip to the other side. -Spoon some onions over the chicken and add some water, turn down the flame and cover the pan allowing simmering for the next 20 minutes. -Serve the chicken with the grave over( cauliflower) rice.

Nutrition per serving
Protein: 75.9g
Fat: 17.9g
Carbohydrate: 5 g
Fiber: 1g

Recipe posted by: Nupur Prabhu

Shrimp Curry

Shrimp curry:
16 oz shrimp
100 g scallion
1/4 c coconut milk
1 tbsp curry powder
Sautéed shrimp and green onions with curry powder. Add coconut milk.

15f/87p/13 net c
Serve with ginger cauli rice.

**As always calculate with the items you’re using**

Recipe posted by: Lauren Minichello

Turkey Burger

Turkey Burger

1 lb. ground turkey
1 tsp onion powder
1 tsp paprika
1/2 tsp salt
1/2 tsp freshly ground pepper
1/2 tsp coriander or fresh cilantro
Pinch of cayenne
2 green onions, chopped
1 tomato, sliced
1 oz fresh spinach or arugula
1 avocado, sliced

Add the ground turkey, onion powder, paprika, salt, pepper, coriander, cayenne, and green onions to a large bowl and stir to combine. Use your hands to form into burger patties.
Heat the grill to medium-high heat and cook the burgers for 5-6 minutes on each side, or until cooked through. Serve the burgers over sliced tomato, spinach, and avocado.

Recipe posted by: Misty Rose Mitchell

Chicken Salad

Not really a recipe, but this is how I do salad:

-120g cooked chicken breast (just boil it)
-80g avocado (about half on an avocado)
-50g spinach (get some potassium!)
-juice from half a lemon
-1 pat of butter
-1 dash of sea salt
-1 dash of freshly ground peppercorns

Boil the breast until it’s done. Cool and then either shread with hands or cut thin bite-sized slices.
Shred the clean spinach and plate it on a small bowl. Add sliced avocado. Add some salt.
Add the chicken on top.
On a small skillet or pan add the butter, the pepper and then the lemon juice, wait until butter melts. Add it on top of the chicken.
You can also do that with tuna.

Macros: 40.3g protein / 3.8g carbs / 21.5g fat
Best part, you could eat this for every meal and it’s so simple.

Recipe posted by: Claudia L. Letonja

Italian Meatballs

Italian Meatballs

4lbs 96% lean ground beef
1lb Italian sausage
1lb 93% lean ground turkey
8oz cream cheese
4oz shredded Parmesan
4T olive oil
Garlic salt
Dried minced onion

I use an ice cream scoop to make them uniform and the cook them at 350 for 25 minutes

Recipe posted by: Misty Rose Mitchell