Hasselback Chicken

Hasselback Chicken (I adapted this from the YT)
Serves 2
Splash of macadamia oil
50g Fresh Spinach
50g Ricotta Cheese
300g raw skinless Chicken Breasts
40g Aged cheddar cheese
Cajun seasoning
Smoked sea salt and Pepper
1. Cook the spinach on a medium heat in a splash of oil for 3-5 minutes until it is slightly wilted.
2. Stir in the ricotta and cook for a further 30-60 seconds. Allow to cool.
3. Cut slits into the chicken breasts about 1cm apart but don’t cut all the way through – about 75% of the way down is what you should aim for, but don’t stress over it.
4. Stuff all of the spinach and ricotta mixture into the slits.
5. Season WELL the chicken with salt and pepper.
6. Grate the cheddar and sprinkle it generously on top.
7. Shake a good bit of cajun seasoning over the chicken to add some colour and flavour.
8. Bake in the centre of a pre-heated oven for 20-25 minutes 200°C until the cheese has melted and the juices are clear.
Per serve: Cals 291, 4-1g carbs, 13g fat, 42g protein

Recipe posted by: Dale Hoffman


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s