Pork Medallions in Mushroom Marsala Sauce

pork-medallions-in-mushroom-marsala-sauce

Pork Medallions in Mushroom Marsala Sauce –
Makes 4 servings.
Macros for 1 serving: 44 g P/ 34 g F/ 5 g C

Ingredients:

• 2 lb. pork tenderloin (about 2 tenderloins buy more than 2 lbs so that when you cut off the fat you’ll still have 2 lb. of meat)
• Kosher salt and freshly ground black pepper
• 1 Tbs. extra-virgin olive oil
• 3 Tbs. unsalted butter
• 2 medium shallots, finely diced (20 g)
• 8 oz. cremini mushrooms, thinly sliced
• ¼ cup dry Marsala
• 1 cup homemade or low-salt chicken broth
• 3 Tbs. heavy cream
• 1/4 cup chopped fresh flat-leaf parsley (20 g)

Trim the tenderloin of silver skin and any excess fat. Cut the tenderloins into 2-inch-thick medallions. Flip each medallion onto a cut side and press down with the palm of your hand to flatten slightly. Season the meat with 3/4 tsp. salt and 1/4 tsp. black pepper.

Heat the olive oil and 1 Tbs. of the butter in a large sauté pan over high heat. When the butter is melted and foaming, add half of the meat and sear until nicely browned, 2 to 3 min. Flip and cook the other side until the meat is well browned and slightly firm to the touch, about another 2 min. Transfer to a plate and repeat with the remaining pork.

Melt the remaining 2 Tbs. butter in the pan. Add the shallots and a pinch of salt and sauté for about 30 seconds, using a wooden spoon to scrape up any browned bits from the bottom of the pan. Add the mushrooms and sauté until all of the mushroom liquid has evaporated and the mushrooms are golden, about 3 min. Season with 1/2 tsp. salt, and add the Marsala. Once the Marsala has almost completely evaporated, add the chicken broth and reduce by half, about 3 min. Stir in the cream and parsley, return the pork and any accumulated juices to the pan, and cook, flipping the pork once, until it’s firm to the touch and still a little pink in the middle (cut into a piece to check), 2 to 4 min. Taste for salt and pepper and serve.

Recipe by: Misty Rose Mitchell

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s